Notes from my mind...

You are NOT Worthy…

You are NOT worthy… This is essentially what we are telling ourselves all the time when we… …criticize ourselves …judge others …work in a job that we cannot stand …eat foods that are not healthy …don’t set aside enough time for ourselves …not controlling our spending and getting more and more into debt …stay in […]

The 9 Reason Why You Don

So you want to build your social media presence and grow your business using Facebook, but it is becoming extremely frustrating, stressful and overwhelming? Your posts don’t “reach” many people, you don’t get any comments, shares or reactions and your page likes are just not growing. You are spending a lot of time and energy […]

I Feel Like I Am Falling Apart

It was just four short years ago that I was lying in bed feeling like I just wanted to give up and stop the suffering. I kept thinking my entire life is falling apart in front of my life. You see at the time I had been fighting Lyme Disease for four years and it […]


I made this quick Facebook Live video to speak about How Others Try Steal Our Joy and how we can be prepared for that situation. Our goal is to try and become immune to others opinions, words and actions… Enjoy Kenneth
5 Tips to Bring More Life Balance

5 Tips to Bring More Balance Into Your Life

5 Tips to Bring More Life Balance Wearing multiple hats in life can get extremely exhausting and draining that at certain points, balancing your career and family life can just be too difficult. So you’d probably end up taking work with you back home, sleeping late at night polishing some work off while waking up […]


When it comes to finding the balance in a person’s life, I believe it’s a matter of knowing how to use mind power and heart to handle the different elements in one’s life. When you’re balanced, you feel grounded, calm, motivated, and clear-headed most of the time. So, what does it take for you to […]